Healing Pelvic Prolapse and Why Kegels Don’t Work with Christine Kent
Christine shares how the OBGYN perspective is based on a 500 year old misconception of female anatomy, why kegels don't work, how to prevent incontinence & pelvic floor prolapse using the Whole Woman method, and how understanding our pelvic floor can change our life.
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Discussed in this episode:
- how understanding your pelvis will change your life - how obgyn perspective is based on a 500 year old misconception of female anatomy - from a fibroid to a hysterectomy to debilitating prolapse - how yoga is failing the female body - what is the ‘whole woman’ posture? - how to prevent incontinence & pelvic floor prolapse - how women’s (lumbar) spine is different from men’s (2007) - golden proportion in the female body - how did kegels start? - where is our vagina is supposed to be? - what clothes we should be wearing to support our anatomy - whole woman perspective for the post-hysterectomy woman Mentioned in episode: - Bharatanatyam Indian dance - “Save Your Hip Course” by Christine Kent - J W Davis - Linda Brubaker … female pelvic floor: disorders of - “4th Trimester” by Kimberly Ann Johnson JOIN OUR FREE & PRIVATE COMMUNITY honeytalkspodcast.com